"To create a safe space and caring community for clients to safely explore and understand the landscape of their own stories, using the wisdom of the body, mind and spirit to cope, heal and flourish"

Inner Warriors Mission

To help all people awaken to their true potential, transform suffering, cope, heal and flourish through coaching and the practice of meaningful movement therapy.

The name Inner Warriors was chosen because it symbolizes the warrior inside all human beings. The courage and fire inside that allows us to never give up hope, overcome challenges, achieve our goals and dreams, live our passions and strive to be free from both mental and physical suffering.

Inner Warriors Wellness and Coaching offers mental health and trauma coaching, and movement therapy programs and services to support mental health, trauma survivors and wellbeing.

Beautiful are those whose brokeness gives birth to transformation and wisdom" ~John Mark Green

Hi I'm KIMBERLY MAINE owner/operator of Inner Warriors Wellness and Coaching. I live in beautiful Victoria BC with my husband and 3 year old son. I am a Mental Health and Trauma Coach, Registered Yoga Teacher and CSEP Certified Personal Trainer specializing in mental health and wellbeing. I love running, yoga and spending time in nature with my family. I have been in the health and wellness field since 2007 and through my personal and professional experiences found my niche/calling helping people dealing with mental health challenges, trauma and/or those wanting to improve their mental health, resilience and wellbeing.

I’m often asked why I chose to specialize in working with people dealing with mental health challenges and trauma survivors. My answer is, “because coaching, yoga, mindfulness and meaningful movement gave me hope, and provided a safe landscape for me to cope, heal and grow from the losses, trauma and mental health challenges I had endured, and empowered me to use the strengths, wisdom and gifts gained from these experiences to pave the road for the future; thus, allowing me the freedom to create my most PURPOSEFUL life filled with possibility and authentic joy." As a coach, educator, trainer, and guide my goal is to help you do the same.

MY STORY-In November 2018 After 7 long months of extreme sleep deprivation after the birth of my son, I was committed to the mental health ward for 2 weeks and told that I had experienced post-partum psychosis and diagnosed with Bipolar-Disorder. I knew that from this day forward my life would no longer be the same. I am incredibly grateful for my life and the experiences I have gained, but I also know that my greatest joys and accomplishments have come from moving through difficulties, disappointments and losses of my past and using them to navigate the future. I know now that, ultimately, I am the creator of my life. I get to begin anew every day and create who I want to be, how I want to show up in the world, and trust that even on my darkest day that there is an inner warrior inside of me here to awaken, evolve, and flourish.

I envision a day when all people dealing with mental health challenges and trauma survivors can easily access coaching and compassionate yoga-based care and movememt based therapy that takes into consideration the top-down (mind to body) and bottom up (body-mind) methods of healing body, mind and spirit. The work I do is my contribution to this vision, and this story is my motivation.

Book an Appointment

Schedule your complementary FREE 30min session today!