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"Create your "BEST LIFE", maximize results and generate powerful solutions in a positive environment"

Are you DONE feeling stuck, lost, unmotivated and exhausted in your daily life?

Do you dream of living a PURPOSEFUL life you are proud of and reaching your true potential?

Are you ready to TRUST the wisdom of your body, mind and spirit and improve your health and wellbeing?

Are you ready to move on from the pain of the past to a brighter future?

You've come to the right place!

My Coaching & Movement Therapy Practice:

I am a Mental Health and Trauma Coach, RYT Therapeutic Yoga Teacher and CSEP Certified Personal Trainer who works with private clients and groups to support people in creating their most PURPOSEFUL, empowered and healthy lives. By combining movement therapy (yoga and/or physical activity) and coaching my clients can safely explore the landscape of their own stories; using the wisdom of the body, mind and spirit, allowing the opportunity for them to maximize results, cope, heal and flourish.

Through creating a strong partnership and providing guidance, education, motivation and support my clients learn how to get clear on their strengths, skills, health and wellbeing goals, remove negative behavioural and thought patterns that aren’t serving their best selves and how to establish powerful wellbeing practices and action steps to live their best life, maximize potential, and infuse their lives with vigour, vitality and authentic joy!

All private & group sessions are available via Zoom Video Conferencing, some services are available in person. *Contact Kimberly for more information and a free initial 30min complimentary session.

I really enjoyed Kimberly's instruction, she is very aware of peoples limitations and always offered alternative exercises/poses. Kimberly's compassion for others is evident in every single session. We have been extremely fortunate to have her in our lives.

Yoga Therapy Client

By the end of the Inner Warriors Program I was actually able to relax enough to fall asleep at the end of the yoga classes, which is very new for me. This is testimant to Kimberly's dedication and commitment to the healing powers of yoga. This program was life changing.

Group Coaching and Yoga for Mental Health (Military and Family Program) Participant

Thank you for the coaching session, it was clear you were coaching from the heart and I could feel your compassion. Clearly this is your super power!

Coaching and Meaningful Movement Client

Book an Appointment

Schedule your complementary FREE 30min session today!

Group Programs

SIGN-UP for our group coaching and movement therapy programs TODAY! Join our supportive community to maximize results, gain accountability and connect with others who can relate to your story, celebrate successes and help you feel supported in reaching your health and wellbeing goals in a safe, inclusive, positive and non-judegmental environment.

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